Get Your Oomph Back – A Guide to Exercise After a Cancer Diagnosis

It aims to support people to be active in whatever way they feel ready for and is written by a highly experienced cancer exercise specialist who has also had her own experience of cancer: while she was writing this book she was diagnosed with breast cancer herself. The book includes her approach to her own ‘prehab’ and ‘rehab’ along with the experiences of some of the people she has trained over the years.